Junior Gym at The Vale Fitness Suite

Junior Gym at The Vale Fitness Suite

Young people are welcome in our gym from the age of 12. Once a junior induction is completed young people aged 12 to 14 can use the cardiovascular equipment during supervised youth sessions.

Young people aged 14 to 15 can use resistance machines after a further induction at no extra cost. 14 and 15 year olds can attend the gym outside of supervised sessions, as long as they are accompanied by an adult aged 16 years or over, adult rates will be charged.

From the age of 16 young people can complete an induction to use the dual action pulley and free weights.

Junior Gym supervised sessions – The Vale Fitness Suite SSI House, Fordbrook Business Estate

Tuesday 4pm – 7.30pm

Thursday 4pm -7.30pm

Saturday 10am – 12 noon

The Vale Fitness Suite 2


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